WELCOME TO
THREE HAMMERS TRAINING
Three Hammers is a welcoming, supportive and inclusive training community conveniently located on 63rd street right off of Roosevelt Avenue in Woodside, NY. We are a block from both the 61st street 7 train stop and LIRR Woodside stop.
Our facility is equipped with barbells, weightlifting platforms, kettlebells, dumbbells, a Rogue pull up rig, Concept2 rowers, bike-ergs, ski-ergs and much more. We train anyone and everyone. You’ll find students, executives, stay-at-home parents, athletes, artists, first responders, educators, lawyers, and more. All fitness levels are welcome!
Through our years of experience coaching and leading, we've learned that "movement is medicine". We all come from different walks of life but in this gym space we're all faced with the same adversity. If we teach our clients how to move properly and then add intensity, they can achieve levels of fitness they previously believed impossible. Our experience has also shown a warm, welcoming and caring gym community is crucial to our clients achieving their fitness goals. Its a game changer when you're excited to walk through the gym doors each day and we strive to make that possible for all of our clients.
MEET THE TEAM
Adam Bakatsias
Adam is a Level 2 CrossFit Coach(CF-L2) and Olympic Weightlifting Coach(USAW-L1) with 8 years experience. This experience includes head coaching and gym managing for the last 4 years. He has a passion for helping people move their bodies. He's worked with people of all ages and experience levels. Adam has competed seriously in both CrossFit and Olympic Weightlifting. He is a true leader within his community. You might find him a little sweaty and out of breath when you come into the gym. He loves to practice what he preaches.
Mabel Marquez
Mabel has over 10 years experience in personal training, 5 years of spin instruction, endurance training, youth athletic coaching and group fitness classes (both virtual and in person). Her experience in personal training/coaching includes people of all ages. Recently specializing in pre & post natal women. Over the last 2 years she has gained her Level 1 CrossFit Certification and successfully run her own virtual/in-personal fitness small business as well. Her own athletic endeavors include competitive CrossFit, and marathon running. As the only female coach, she plans to make an impact on our community of females by exuding confidence and strength in every aspect.
George Bakatsias
George has been a competitive Olympic weightlifting coach and athlete for over 7 years. He's competed and coached at USA Weightlifting local and national events around the country. Since getting into the sport, his passion and pursuit of excellence hasn't left him, constantly studying, analyzing, and experimenting both in and out of the gym. George also has technical experience in app development, building software for the fitness industry. A man of few words but he is the brains behind Three Hammers. He's also known as the professor.